Healthy happy food

EatFit Cooking Class: Good-Mood Food

make “in shape” your new normal!

Feel stronger, healthier and more confident in the kitchen without boring food, bland salads or complicated recipes. This hands-on class proves healthy eating can be colourful, lazy, luscious, budget-friendly and delicious.

Gluten free available Dairy free available Vegetarian available
Location The Studio Cooking School: Powered by Chef Mel @ VENŪ 12/44-48 Junction Drive, Coolum Beach, Queensland 4573
Directions
Select your session
$129.00
Chef Mel EatFit Cooking Class
Eat better Feel stronger.
For everyBODY Athletes, beginners, teens, NDIS participants, professionals and home cooks.
Real food Healthy meals that are flavour-packed, colourful and satisfying.
Busy life friendly Meal-prep, bulk-cook and weeknight-friendly cooking skills.
No judgment Warm, inclusive teaching with support, laughs and confidence.

Menu we will cook

EatFit menu

swipe menu →

Chicken Involtini

Stuffed chicken with cheese, herbs and garlic, baked in the easiest lazy sugo.

Suntanned Chicken

One-pan chicken with endless rubs, sides and meal-prep friendly variations.

Aburi Salmon Stack

A lazy sushi twist with broccoli or cauliflower rice and sweet potato fries.

Fabulous Salads

Colourful salads that feel like a full meal, not a boring afterthought.

How it runs

Cook & fuel

swipe steps →

1

Build meals

Learn balanced meals for energy, recovery and mood.

2

Meal prep

Bulk cook and prep smarter for busy weeknights.

3

Smart swaps

Understand portions, macros and allergy-friendly upgrades.

4

Knife skills

Chop faster, safer and with less stress.

You’ll discover how to

Cook healthy food that actually makes you feel good.

Build real kitchen confidence with practical, repeatable skills for energy, recovery, mood, portions, macros and family-friendly meals.

swipe skills →

Balanced Meals

Prepare meals for energy, recovery and good mood.

Bulk Cook

Meal prep like a pro without making your week harder.

Smart Swaps

Use portions, macros and substitutions without overthinking it.

Knife Skills

Make chopping faster, safer and stress-free.

Who this class is for

Healthy cooking support for everyBODY.

Perfect for athletes, gym lovers, veterans, first responders, NDIS participants, teens, students, busy professionals and anyone wanting more confidence in the kitchen.

Athletes & gym lovers Veterans First responders NDIS participants Teens & students Young adults Busy professionals Coeliac support Diabetes-friendly goals Weight goals Menu fatigue Friends night out

Included

Just bring enthusiasm and an appetite for change.

All ingredients, professional equipment, step-by-step coaching, take-home recipe cards, healthy inspiration and a full 3-course meal are included. Bring a container if you’d like leftovers.

swipe inclusions →

All ingredients Everything prepared and ready for your class.
Equipment included Use the tools and setup inside The Studio.
3-course meal Enjoy the healthy food you cook in class.
Chef coaching Step-by-step support from a professional chef and educator.
Recipe cards Take home recipes and use the inspiration immediately.
Dietary options Gluten free, dairy free and vegetarian available.

Ready to EatFit?

Stop self-sabotaging and start loving what you put into that gorgeous bod.

healthy, happy, good-mood food ✨

Walk away with simple meals, stronger skills and confidence to make healthy eating your new normal.